*What is meant by ''you are what you eat''?What exactly does this mean? Okay let me tell you, it is the notion that to be fit and healthy you need to eat good food.Good food is menu that is good for health.We know that food we eat affect our body.Mood, motivation and mental performance are powerfully influenced by diet.So,start from now on,try to consume the healthy food.
*Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible.Healthy eating begins with learning how to ''eat smart''.It's not just what you eat,but how you eat.
*Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible.Healthy eating begins with learning how to ''eat smart''.It's not just what you eat,but how you eat.
